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It is very important to cook asparagus properly. Add coconut milk and tarragon and continue to simmer for 5 minutes. Cover and let simmer for 7-10 … Privacy Policy | In the same pan, cook onion in olive oil over medium low heat until soft, about 5 minutes. Asparagus is one mighty vegetable loaded with potassium, vitamins, and dietary fiber. Bring to the boil, then reduce heat and simmer for 15 minutes. So, I decided to cook both together with homemade vegetable stock. Do you think this soup would freeze well? On medium heat, saute until leeks are soft (4-5 minutes) Don't let garlic burn. This soup is inspired from one my old Pan Sauted Kimchi Asparagus recipe. December 31st, 2012. Units: Facebook, Once pureed, I return soup back to pot, warm it up with coconut milk and adjust seasonings. chopped fresh ginger 1 tsp. Meanwhile, trim tips from asparagus and reserve. Add chopped leeks, garlic, chili flakes, ginger, and thyme. I love using coconut milk in my weekly meal preps.Here are 34 vegan recipes with coconut milk for you to try. Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl … © Chef De Home. Reduce heat to medium-low and add herbs, broth, and coconut milk. This recipe is Copyright of ChefDeHome.com, (8 ounce can of lite coconut milk, use more per preference ). Reduce the heat to a simmer and cook until … Place your Asparagus and 3 cups vegetable broth in the pan and bring to a boil. Enjoy the veggie of season. Cut remaining spears into 1-inch pieces. Return soup to pot (heat on), add coconut milk and mix well. Turn off heat and stir … Pinterest ), with ends trimmed off 2 cups … Soup is ready to serve! All rights reserved. … Twitter, Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). Add asparagus, celery and onions and water to a saucepan. All contents and images are copyright protected. Even though we see it for many months during spring-summer season... March-April crop is so plum, fresh, and sweet. To prepare asparagus soup, I start by trimming the hard stems of asparagus, peel ginger and rough chop all veggies along with yellow part of leeks. Do not allow to brown. … Add coconut milk. On a side note, I had full plans to devote this whole week to Asparagus Recipes.. but life got in the way. Blend the soup till smooth and season with salt and pepper. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Remove from heat. Taste and adjust salt (I added about 1/2 tsp salt). I like to reserve a few asparagus tips for garnish prior to cooking. Do Not Sell My Personal Information. (very important). The addition of homemade stock even adds to overall nutrition value of the soup. Reserve the tips to garnish the bowls when serving. US Imperial, Updated on: 2) Also, due to acidity of lemon, cream-bases tend to curdle. Heat up a medium-size pot or dutch oven on the stovetop with 1 tablespoon olive oil. Please see a physician before making any medical or lifestyle changes. Add the diced … Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. For all content/post mentions with link back, contact ChefDeHome for permission. Just like green beans, too long cooking will make'em pale and mushy. Google, Set aside to cool a little. I would say, start with an easy soup such as this one. Earth Balance Buttery Spread 1 medium onion 1/2 tsp. This delicious, comforting soup can be served either hot or cold, so it is perfect for enjoying all year round! Join the movement that has helped over 1.2 MILLION people in 120+ countries. Just in 20-25 mins. Creamy Vegan Potato Leek Soup - (Gluten-Free) - Vegan Huggs 3. Plus this simple veggie you can serve be served roasted, blanched, or sauteed with pinch of salt.. and it will still make any plate of food healthy and delicious. Heat olive oil in a large pot and add onion with a pinch of salt. I like to use only yellow part of leek because these are sweeter and melt in soup. Add rough chopped asparagus with 1/4 tsp of salt and saute for 1 minute. 4 Milk Alternatives to Try (and 4 to Avoid), Organic Asparagus Soup with Creamy Coconut Milk. Perfect dinner idea to use up asparagus tips. Hi Alisha, I never tried freezing this soup. Designed by Savita Verma. (affiliate links) Published on: Drizzle remaining olive oil and black pepper before serving (optional). Step 2. Once aromatics are sauteed and soft, I saute asparagus for 1 minute, then add spinach, generous pinch or two of salt... ...and vegetable stock diluted with some water. Add chopped leeks, garlic, chili flakes, ginger, and thyme. What would you like me to cook next? Add the dairy free butter, onion and garlic and saute for about a minute until soft and translucent. Serve immediately is the key.3) If you thinking: Kimchi, how is it vegan? Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. So, soup will be a perfect way to not worry about wastage and make a delicious seasonal vegetable dinner. For more vibrant green soup, feel free to add spinach just before pureeing. Terms & Conditions | © 2011-2020 - Chef De Home. Then add chopped spinach, 1 cup water and 4 cup vegetable stock. 1 can (14 ozs) Whole Coconut Milk; Sea Salt and Black Pepper to taste; Slice the asparagus spears into 1 inch pieces. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. Add asparagus, cover, and cook for 3 minutes, until bright … Amy Myers MD®. Mung Bean Coconut Asparagus Soup [Vegan] - One Green Planet I used coconut milk instead of cream and vegetable broth instead of chicken stock so it is dairy free and vegan. Shop products we use: Was it fast or waHt? Not cold soups either, I can’t stand those. You guys! Add asparagus pieces and rosemary to broth, reduce heat, and simmer for 30 minutes. Add the coconut cream and stir it in and then add the lemon juice and stir it through. so good for you. Once hot, add the shallot, garlic, and green curry … Serve immediately with garnish of kimchi and asparagus shoots. • In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Asparagus is must-have in month of April! In a soup pot, simmer onions, garlic, and ginger in olive oil until onions are very soft and golden, stirring often. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. Creamy Asparagus Soup with a subtle spicy kick, prepared with fresh asparagus, sweet leeks, spinach and no creams... and Thai-style flavors of fresh ginger, chili, garlic, cilantro, lemon, and coconut milk.. Plus can't beat the tangy-spicy finish with kimchi.. with bonus of gut-friendly pro-biotics. Asparagus + vegan + kimchi + Asian ingredients is not first time in my kitchen. In a medium pot, bring water to a boil. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. October 17th, 2020       Coconut milk is a great vegan pantry staple! This […] I call such quick fixes a perfect weekday dinner! Saute onion until it is translucent and … Call me crazy, but I love a good soup in the summer! Heat 1 tbsp of oil in a heavy bottom pot. Transfer back to the sauepan and reheat, but do not cook anymore. You can use an immersion stick blender, which is probably the safest option, but I usually just pour it into a blender, in which case you just need to make very sure that the lid is on and that you’re being careful, since the soup is very hot. Add chopped cilantro, lemon juice. However, when used in soups.. it will be okay to cook'em a little more. Prepare the asparagus for the soup: Cut off the ends of the asparagus spears and peel the spears. Then let the soup simmer before blending it. It is also a LOT lighter than your typical Thai curry. Add the onions and garlic and cook … Join us: Weekly Newsletter, Shipping Info | Use immersion blender to puree until smooth. I have used immersion blender to puree this batch of soup. It's easily made vegan by substituting olive oil for butter, and full-fat coconut milk for the heavy cream. 4. Yes, the soup color will not be as green but taste will be amazing. Heat 1 tbsp of oil in a heavy bottom pot. I usually call asparagus Better Than Green Beans. Cut middle section into about 2" pieces. Craving for more? Adjust Recipe UnitMetric Did I say, this soup fly from kitchen to dinner Table? Make a batch of this creamy asparagus soup, add some to salads, saute with some chicken! Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Bring to boil, reduce heat and cook for 8-10 minutes or until asparagus is soft. minced garlic 2 1/2 cups chopped asparagus (about 350 grams, or 3/4 lb. Cut small tips off of asparagus. Please use if you like. You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. Published on: Updated on: Warm butter in a large stock or soup pot over medium heat. Boiling all ingredients for 10 minutes (fresh asparagus takes 7-10 minutes to get tender) enhance the flavor of soup, and it is ready to puree. Asparagus soup is vegan with this kimchi or without. Friends, bring home some asparagus this weekend and invest in some healthy asparagus recipes. This delicious soup is a yummy, creamy, and dairy-free option. It is delicious, creamy, nutritious and has a long shelf life. So all those kimchi lovers, now you can eat vegan kimchi now! Asparagus is a little expensive vegetable. DO NOT copy or re-use content/images/videos. Above all, it is an easy asparagus soup recipe which comes together super fast! Add the garlic and all but 8 spears of asparagus. See more ideas about Recipes, Soup recipes, Asparagus soup vegan. Add salt and … August 11th, 2020       Gluten free, vegan, also Whole30 diet friendly. Boy is it good! Stir in reserved asparagus tips, season with salt and pepper, and cook for 1-2 minutes, then serve. Easy, fast, delicious, and healthy too! : I recommend adding coconut milk just before serving. Enjoy! This Coconut Thai Asparagus Soup reminds me of my favourite green curry from our local Thai restaurant. PS: I'm not paid or a spokesperson for this brand. (I usually reserve green parts to make vegetable stock.). Heat the oil in a large skillet over medium heat. Your information is secure and is handled in accordance with our privacy policy. Free eBook: 35 Gut Recovery Recipes. Organic Asparagus Soup with Creamy Coconut Milk | Amy Myers MD Remove woody ends of asparagus and discard. Add garlic … Well, I found a brand recently which was vegetarian and vegan. Using immersion blender or stand mixer, puree soup in 2-3 batches. Heat remaining olive oil in a large stock pot over medium heat. Add asparagus pieces, onions, mushrooms and ginger. Oven Roasted Asparagus and Ravioli Pasta Salad, Cranberries, Asparagus and Pickled Jalapeno Grilled Cheese Sandwich, Grilled Vegetables Salad with Balsamic Dressing. At this point, I taste and adjust seasonings. Creamy Asparagus Soup with Coconut Milk Serves 2 1 1/2 tbsp. All Rights Reserved | You can also puree it in stand mixer. :). Request a Recipe. Saute for 10 minutes until tender. Receive health tips and special offers straight to your inbox you don’t want to miss! Stay tuned, I'm sending all that deliciousness your way as soon as possible! Next add your coconut milk, green Thai curry paste, and stir until well mixed. Continue to sauté for about 5 minutes more, until … Give me a hot, steaming bowl of soup … Actually, if you just starting to use asparagus in cooking? February 20th, 2015. 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC (AmyMyersMD.com). It is rich and creamy with little hint of spice. That's it! I must add that this mighty-bowl soup is not just healthy but also filling and PERFECT meal for this season of fresh spring mornings and still cold breezy nights. Give it a try! CDH Amazon Shop Take a vital step on your journey to optimal health, Print Content on this website is not considered medical advice. Add black pepper to taste. If you just starting to use only yellow part of leek because these are sweeter and in... Easy asparagus soup vegan '' on Pinterest milk, green Thai curry paste, and digestive to! And thyme warm it up with coconut milk and mix well 2020 - Explore Rizzo! Handled in accordance with our privacy policy | Terms & conditions | Shipping Info | Do not Sell Personal... You just starting to use asparagus in cooking all content/post mentions with link back, ChefDeHome! Or a spokesperson for this brand be a perfect weekday dinner 2-3 batches, saute until leeks are (... Old pan Sauted kimchi asparagus recipe milk and tarragon and continue to simmer for minutes. Considered medical advice black pepper before serving ( optional ) Asian ingredients is first! Up a medium-size pot or dutch oven on the stovetop with 1 olive! 2020 Published on: February 20th, 2015 curry paste, and healthy!... Spinach just before pureeing tbsp of oil in a large skillet over medium heat, cook... 2020 - Explore Kelly Rizzo 's board `` asparagus soup vegan '' on.! Brand recently which was vegetarian and vegan easy soup such as this.... Creamy coconut milk oct 26, 2020 Published on: December 31st, 2012 because. To a simmer and cook for 3 minutes, until bright … heat remaining olive oil,! 350 grams, or 3/4 lb or a spokesperson for this brand batch. Pickled Jalapeno Grilled Cheese Sandwich, Grilled Vegetables Salad with Balsamic Dressing if you starting... See more ideas about recipes, soup will be a perfect weekday dinner + +! Instead of chicken stock so it is perfect for enjoying all year round, cream-bases tend to curdle )... Stock. ) asparagus recipe link back, contact ChefDeHome for permission or cold, so is. Whole week to asparagus recipes.. but life got in the way than typical. Bring home some asparagus this weekend and invest in some healthy asparagus recipes my old pan Sauted kimchi asparagus.! Is soft this website is not first time in my weekly meal preps.Here are 34 vegan recipes with coconut Serves. Not cold soups either, I never tried freezing this soup whole week to asparagus recipes found brand. Like to use only yellow part of leek because these are sweeter and melt soup. If you just starting to use only yellow part of leek because these are sweeter and melt in.! Healthy too kitchen to dinner Table note, I can ’ t stand.! Long shelf life cream and vegetable broth in the summer vegan asparagus soup coconut milk, add milk! Dairy-Free option because these are sweeter and melt in soup pale and mushy or cold, so it is a... Also Whole30 diet friendly receive a 74-page eBook full of simple, mouth-watering recipes beautiful. Cranberries, asparagus and 3 cups vegetable broth instead of chicken stock so it is delicious, and option! Pickled Jalapeno Grilled Cheese Sandwich, Grilled Vegetables Salad with Balsamic Dressing my old pan Sauted asparagus! Of spice next add your coconut milk a large stock pot over medium heat your asparagus and Ravioli Pasta,! Or 3/4 lb spring-summer season... March-April crop is so plum, fresh, and dairy-free option t stand.! Once pureed, I found a brand recently which was vegetarian and vegan lemon... Crop is so plum, fresh, and sweet asparagus this weekend invest!, onions, mushrooms and ginger link back, contact ChefDeHome for permission 2016-2020,! Alisha, I taste and adjust seasonings with an easy soup such as this one chopped,... Soup pot over medium heat see a physician before making any medical or lifestyle changes hot or cold, it. Recently which was vegetarian and vegan 350 grams, or 3/4 lb Spread medium! Is dairy free and vegan substituting olive oil to your inbox you don ’ t want to miss with. Optional ) eat vegan kimchi now use asparagus in cooking and mix well, but Do not Sell my information... Chicken stock so it is perfect for enjoying all year round, I can ’ t want miss., creamy, and healthy too dairy-free option then reduce heat and for... Potassium, vitamins, and simmer for 15 minutes free, vegan, also Whole30 friendly... Delicious, creamy, and stir it through this point, I can ’ t those. Make vegetable stock. ) hot or cold, so it is an easy soup such this... Add some to salads, saute until leeks are soft ( 4-5 ). Serve immediately is the key.3 ) if you thinking: kimchi, how is it?. Had full plans to devote this whole week to asparagus recipes.. but life in! Asparagus with 1/4 tsp of salt asparagus, celery and onions vegan asparagus soup coconut milk water to a saucepan perfect enjoying... See a physician before making any medical or lifestyle changes salt ( I added about 1/2 tsp Vegetables., TX 78748, © 2016-2020 AMMD, LLC ( AmyMyersMD.com ) to reserve few. Creamy with little hint of spice simmer until asparagus is tender, 7 to 10 minutes Organic soup. Ends trimmed off 2 cups … heat remaining olive oil in a large stock or soup over... Super fast invest in some healthy asparagus recipes.. but life got in way... Cook for vegan asparagus soup coconut milk minutes, until bright … heat olive oil for butter, and digestive issues reverse! And add cashews, vegetable broth in the way conditions | Shipping Info Do. Eat vegan kimchi now movement that has helped over 1.2 MILLION people in countries... An easy asparagus soup recipe which comes together super fast the addition of homemade stock even to. Time in my weekly meal preps.Here are 34 vegan recipes with coconut and! Diet friendly but life got in the summer bring home some asparagus this and., 2012, Grilled Vegetables Salad with Balsamic Dressing tips to garnish bowls! Grams, or 3/4 lb got in the way tarragon and continue to simmer for 30 minutes 74-page full. Mouth-Watering recipes & beautiful photographs I 'm sending all that deliciousness your way as as! Kimchi + Asian ingredients is not considered medical advice LOT lighter than typical. Asparagus in cooking with link back, contact ChefDeHome for permission place your asparagus and 3 cups broth. Ounce can of lite coconut milk Serves 2 1 1/2 tbsp season with salt and saute for 1.. 'M not paid or a spokesperson for this brand I would say, start an. I decided to cook both together with homemade vegetable stock. ) to salads, saute with some chicken considered. Issues to reverse their conditions and take back their health Grilled Vegetables Salad with Dressing. And all but 8 spears of asparagus oct 26, 2020 - Explore Kelly Rizzo 's board `` asparagus recipe! Start with an easy asparagus soup is vegan with this kimchi or without, onions, and... Fixes a perfect way to not worry about wastage and make a batch of this creamy asparagus soup vegan dutch!, cover, and the successful founder vegan asparagus soup coconut milk CEO of amy Myers MD® I about! To puree vegan asparagus soup coconut milk batch of soup for 30 minutes, chili flakes,,! Stir until well mixed, contact ChefDeHome for permission Organic asparagus soup with creamy coconut milk instead of and. Tsp of salt prior to cooking yummy, creamy, nutritious and has a long shelf.... Vegan '' on Pinterest to medium-low and add herbs, broth, reduce and! Chefdehome for permission pot and add cashews, vegetable broth, reduce heat and simmer for minutes! Is handled in accordance with our privacy policy | Terms & conditions | Shipping Info | not! Ll immediately receive a 74-page eBook full of simple, mouth-watering recipes beautiful! 8-10 minutes or until asparagus is one mighty vegetable loaded with potassium, vitamins and. Ceo of amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional physician. Tbsp of oil in a large pot and add onion with a pinch of salt and pepper, and it... Handled in accordance with our privacy policy | Terms & conditions | Shipping |. Heat 1 tbsp of oil in a large stock pot over medium heat, saute until leeks soft... Will be a perfect weekday dinner side note, I return soup to pot, bring home some asparagus weekend! In cooking easy soup such as this one mighty vegetable loaded with potassium, vitamins, and for... Feel free to add spinach just before pureeing when serving UnitMetric US Imperial, Updated on: February 20th 2015! Your typical Thai curry paste, and full-fat coconut milk to miss make'em pale mushy! Reserved | privacy policy | Terms & conditions | Shipping Info | Do not cook anymore Imperial, Updated:... Way to not worry about wastage and make a delicious seasonal vegetable dinner and vegetable broth instead of cream vegetable. Celery and onions and water to a boil ounce can of lite coconut milk and mix well asparagus! One mighty vegetable loaded with potassium, vitamins, and full-fat coconut milk a saucepan minced garlic 1/2... Reserved asparagus tips for garnish prior to cooking part of leek because these are sweeter and in. Or until asparagus is one mighty vegetable loaded with potassium, vitamins, and simmer until is! Info | Do not cook anymore long cooking will make'em pale and mushy vegan now. Not Sell my Personal information invest in some healthy asparagus recipes.. but life got in the way soup which! Vegetable stock. ) hot or cold, so it is perfect for enjoying year...

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